In Room 16 we have been practicing mindfulness everyday after lunch. This hasn't been easy for some of us as we struggle to stop, think and breathe but we are trying and always feel better afterwards. We know that mindfulness helps us with lots of things like resetting our minds and bodies so we are ready for learning, helping us let go of things that worry us, refocusing ourselves, our breathing and being aware of ourselves and our mind and thoughts and also thanking our bodies and minds for all the hard work that they do. Here are some pictures of us doing our mindfulness meditation.
Here is one that we have had a go at. Check it out and give it a go at home if you want to.
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